LATEST ARTICLES

I am so proud to become the first Juice Academy Ambassador! I read about the idea online  (here) and immediately pledged my support but little did I know they would make me ambassador or write this amazing blog about it. https://punchandjuicy.wordpress.com/2016/07/28/desk-space-in-multi-million-pound-buildings-memory-lane-and-the-wisdom-messenger/ The...
"No pressure, no diamond." Thomas Carlyle This week I’ve been thinking about the value we place on ourselves and the way people treat us. We complain that people take us for granted but if you are repeatedly being mis-valued, who is...
"There's no such thing as chance, what seems to us the merest accident springs from the deepest source of destiny". Friedrich Schiller A while ago I had lunch with an old flame that I had last seen over a decade ago. We spoke...
"Without courage, wisdom bears no fruit." Baltasar Gracian I remember speaking at an open mic for the first time.. Even though I'm a public speaker, and I've spoken in front of hundreds revealing my inner self in this way wasn't something I...
"Some things have to be believed to be seen." Ralph Hodgson This week I learnt a lesson in awareness. After a household debate on 'who's turn is it to do the washing up?', I was complaining to my friend on the...
Thank you to my beautiful mentee Danniella Blechner, Award Winning Author and Motivational speaker for mentioning me in her StarWoman interview. Danni is The Book Journey Mentor and founder of Conscious Publishing. She helps authors to get their book out...
The best things in life are unexpected - because there were no expectations. Okay so the month of romance is over now and on we go, whether it was the best ever or one of the worst depends on what you...
"If you want to receive the best from others, you must accept the best in you" With Valentines day this month, I've had a few event invites but listening to some single people, you'd forgive me for thinking there is...

Reviews

 Thank you to the following people for recommending me on LinkedIn, I am grateful for your honest reviews.   Viv Ahmun Experienced Social Policy lead, Psychotherapist, LMP Coach, and business development advisor Sophia always deliver above and beyond requirement, and to top it...
  Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek. Barack Obama Like many people, my highlight of 2008 was the...